What is EMDR?
With rapid eye movements, we desensitize destructive beliefs and emotions, leading to effortless improvements in behavior.
Often, individuals don’t even recognize their own progress until others point it out. By activating the brain’s natural healing mechanism, we address the areas where you’ve been stuck, making destructive choices feel less urgent.
EMDR is an objective process.
You literally rate and then watch your disturbance levels drop from a 10 to a 0, while also seeing your motivation and feelings for healthier choices increase. As we desensitize unhelpful urges and emotions, making the right choices stops feeling like a struggle. It begins to happen almost automatically.
By the end of treatment, your nervous system helps you desire what’s good for you,
as we shift the brain’s resources back into present safety and emotional resilience. You shift away from the patterns that past painful memories and trauma may have kept it stuck in.
Rapid eye movements increase your desire for choices that are good for you without the effort previously required.
Rapid eye movements transform what you should do into what you want to do.
Rapid eye movements transform what you should do into what you want to do.
What emdr does
EMDR is a powerful, evidence-based therapy that helps people process traumatic or overwhelming memories that may have been stuck or unresolved. EMDR uses bilateral stimulation (like rapid eye movements) to activate the same healing mechanism the brain uses during REM sleep, allowing memories to be properly integrated.
Why Trauma Gets Stuck
Highly stressful or traumatic events are not always fully processed by sleep alone. As a result, memories can get stored in isolated or fragmented ways. Later, when something in the present triggers those fragments, the body reacts as if the past is happening all over again. EMDR reconnects these isolated memory pieces with your brain’s problem-solving abilities, emotional regulation, and present-day strengths.
why emdr works so fast
EMDR does more than reduce the intensity of painful memories. It also shifts the beliefs and patterns associated with them. For example, a belief like “I have to be perfect to avoid harm” can transform into “It’s safe to be myself.”
As beliefs shift, behavior naturally follows — often effortlessly. Clients frequently notice that choices that once felt hard or emotionally loaded begin to feel natural and easy.
the transformation
By the end of EMDR treatment, your nervous system becomes reoriented toward present safety and emotional resources instead of survival mode. Rapid eye movements reduce emotional overwhelm and increase your desire for choices that are actually good for you — without requiring willpower or struggle.
Want the Deep Dive Into How EMDR Works?
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
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MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.