Hi, I’m jill Montoya.

Whether you are carrying pain from the past, struggling in relationships, or feeling stuck with no way out, you know something has to shift. But can anything really help?

I am Jill Montoya, a Licensed Professional Clinical Counselor, and I understand that frustration personally and professionally. Early in my career, I often felt inadequate when traditional therapy did not bring clients the relief they needed. That mirrored my own struggles during one of the hardest periods of my life. No matter how much effort I put in

nothing truly worked… until I discovered EMDR therapy.

At first, I was skeptical. Could something as simple as rapid eye movements really make a difference? When I experienced it myself, I was amazed at how quickly I could process and release old pain. The results were not just immediate, but they continued improving over time. Positive changes felt effortless, even months after my own EMDR experience.

That transformation inspired me to immerse myself in EMDR, shaping my entire practice around it. Over the past decade, I have spent more than 10,000 hours helping clients achieve breakthroughs and relief they never thought possible. I love EMDR because it does not require endless talking or willpower. It activates your brain’s natural healing mechanism, helping it focus on what needs to heal.