Flash technique

Flash Technique is a gentle and effective way to process distressing memories or emotions while minimizing emotional discomfort. Like EMDR, its goal is memory reconsolidation, which means linking painful memories with adaptive and positive experiences, but the approach is different.

During Flash, you briefly think about a memory while engaging in a highly positive and attention-grabbing activity, such as watching a favorite video or talking about something positive in session. You follow simple instructions, like blinking a few times at intervals, to help your brain process the memory without fully engaging with the emotional intensity. After a few rounds, the memory becomes less upsetting, and relief often comes quickly, creating an immediate sense of calm and safety.

Flash is especially helpful for clients who find EMDR too intense or overwhelming, for people with complex trauma or dissociation, or for memories they prefer not to dwell on. It is also useful as preparation for EMDR, helping clients feel grounded and safe before moving into deeper processing.

Think of it this way. EMDR is like taking a scenic road trip through your memories, noticing the details along the way. Flash is like hopping on a plane. You arrive at relief more quickly without fully immersing in the journey.

Flash can be used alone or alongside EMDR, depending on your preferences and needs. Some clients start with Flash to feel safe and supported and then move into EMDR for deeper insight and integration. This flexibility allows therapy to be tailored in real time, giving you the safest, most effective, and often surprisingly effortless path to healing.